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How to Roast Butternut Squash
Get perfectly caramelized, tender roasted butternut squash with just two simple ingredients—no peeling required! Whether you’re serving it as a cozy side or using it in your favorite Fall recipes, this foolproof method guarantees delicious results every time.
Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 4 cups
Calories: 146 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 butternut squash about 3 pounds
- 2 tablespoons avocado oil
- 1 teaspoon salt
Instructions
- Preheat the oven to 425°F.
- Cut the butternut squash in half, lengthwise, and scrape out the seeds. Drizzle the squash halves with avocado oil, using your hands to rub it evenly over the flesh. Sprinkle with salt. Meanwhile, line a large baking sheet with parchment paper.
- Place the squash flat side down on the baking sheet. Bake for 40-45 minutes, or until the thickest part of the squash is tender and the edges are caramelized. Remove from the oven and flip the squash.
- Once it’s cool enough to handle, scoop out the flesh and discard the skin. Use the roasted squash in your favorite recipes or enjoy it as a simple side with a sprinkle of salt or your preferred seasonings.
Cup of Yum
Notes
- Yield / Nutrition: This is a rough estimate based on a 3-pound squash.
- Easy Cutting: Poke a few holes in the skin with a fork and microwave the squash for 2-3 minutes.
- Roasting Cubes: Cook squash cubes in a 400°F oven for 25-30 minutes, tossing halfway through.
- Storage: Roasted squash will keep in an airtight container in the fridge for up to 4 to 5 days.
Nutrition Information
Calories
146kcal
(7%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
589mg
(25%)
Potassium
660mg
(19%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
19931IU
(399%)
Vitamin C
39mg
(43%)
Calcium
90mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 146
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 589mg | 25% |
| Potassium | 660mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 19931IU | 399% |
| Vitamin C | 39mg | 43% |
| Calcium | 90mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.