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How to Season Cauliflower Rice
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How to Season Cauliflower Rice

Enjoy something delicious and satisfying with this easy-to-make recipe.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Course: Side Dish
Cuisine: American

Ingredients

Base Recipe:
  • 1 Tablespoon olive oil
  • 4 Cups riced cauliflower
Fried Cauliflower Rice:
  • 2 Tablespoon sesame oil
  • 3 Tablespoon soy sauce
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup carrot frozen peas and diced carrots blend
  • 1 cup peas frozen peas and diced carrots blend
  • 3 egg beaten, large
Easy Cheesy:
  • 1/2 teaspoon garlic salt
  • 4 tablespoons cream cheese
  • 1/4 cup milk
  • 2 cups cheddar cheese grated
  • 1/2 teaspoon salt
Loaded Cauliflower Rice:
  • 4 oz cream cheese softened at room temperature
  • 1/2 cup sour cream
  • 2 cup cheddar cheese shredded
  • 6 Bacon strips, cooked and crumbled
  • 1/2 cup green onion diced
  • 1/2 tsp garlic minced
  • 1 tsp salt
  • 1/2 tsp black pepper
Easy Spanish:
  • 2 Tablespoons taco seasoning
  • 1 cup salsa
Cilantro Lime:
  • 2 teaspoons garlic salt
  • 1 lime
  • 1/2 cup cilantro chopped
Parmesan:
  • 1 teaspoon garlic minced
  • 1/2 teaspoon salt
  • 1/2 cup Parmesan Cheese grated
Lemon Garlic:
  • 1 teaspoon garlic minced
  • 1/2 teaspoon salt
  • 1 lemon

Instructions

    Cup of Yum
  1. Wash the cauliflower and make sure to dry it thoroughly.
  2. Remove the leaves from the cauliflower and cut into large pieces.
  3. Place in a food processor food chopper and process until the cauliflower is changed into small pieces that resemble rice.
Option 1: Fried Cauliflower Rice:
  1. Heat the olive oil in a large skillet over medium high heat.  Sauté the peas and carrots for 3-4 minutes until soft.
  2. Remove the veggies from the pan, pour in the eggs and scramble. Remove from the pan.
  3. Add in the riced cauliflower, soy sauce, sesame oil, salt and pepper.  Stir together and sauté for 3-4 minutes until the riced cauliflower is tender.
  4. Stir back in the veggies and eggs. Serve warm and enjoy!
Option 2: Easy Cheesy:
  1. Heat the olive oil in a large skillet over medium high heat.  Stir in the riced cauliflower and garlic salt.
  2. Sauté for 5-7 minutes until tender.
  3. Reduce the heat to low and stir in the cream cheese, cheddar cheese, milk and salt.
  4. Stir until all combined and the cheese is melted.
  5. Serve immediately while warm and enjoy!
Option 3: Loaded Cauliflower Rice:
  1. Heat the olive oil in a large skillet over medium high heat.  Stir in the riced cauliflower.
  2. Sauté for 5-7 minutes until tender. Stir in the minced garlic and cook for 1 minute until aromatic.
  3. Reduce the heat to low and stir in the cream cheese, sour cream, cheddar cheese, bacon, salt and pepper.
  4. Stir until all combined and the cheese is melted.
  5. Serve immediately while warm topped with green onions and enjoy!
Option 4: Easy Spanish:
  1. Heat the olive oil in a large skillet over medium high heat.  Stir in the riced cauliflower.
  2. Sauté for 5-7 minutes until tender.
  3. Stir in the taco seasoning and salsa.  Heat until combined and heated through.
  4. Serve warm and enjoy!
Option 5: Cilantro Lime:
  1. Heat the olive oil in a large skillet over medium high heat.  Stir in the riced cauliflower.
  2. Sauté for 5-7 minutes until tender.
  3. Stir in the garlic salt and chopped cilantro. Squeeze the lime juice over the top.
  4. Let sit for 5 minutes for the flavors to combine and then it’s ready to serve and enjoy!
Option 6: Parmesan:
  1. Heat the olive oil in a large skillet over medium high heat.  Stir in the riced cauliflower.
  2. Sauté for 5-7 minutes until tender. Stir in the minced garlic and cook for 1 minute until aromatic.
  3. Stir in the salt and parmesan cheese. Serve warm and enjoy!
Option 7: Lemon Garlic:
  1. Heat the olive oil in a large skillet over medium high heat.  Stir in the riced cauliflower.
  2. Sauté for 5-7 minutes until tender. Stir in the minced garlic and cook for 1 minute until aromatic.
  3. Stir in the salt and squeeze the lemon juice on top. Serve warm and enjoy!