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5.0 from 12 votes

How to Steam Broccoli (in Microwave)

Learn the easy foolproof method to steam perfectly tender and delicious broccoli in the microwave in under 15 minutes!

Prep Time
10 mins
Cook Time
10 mins
Total Time
14 mins
Servings: 6 servings
Calories: 34 kcal
Course: Side Dish , Main Course
Cuisine: American

Ingredients

  • 1 large head broccoli trimmed (4-5 cups florets)
  • ¼ cup water
  • salt and pepper
  • Optional: 2 tablespoons butter + ¼ teaspoon garlic powder

Instructions

    Cup of Yum
  1. Set out a medium microwave-safe pot or baking dish with a heavy lid. Trim the broccoli in the florets, approximately 1 by 2 inches in size. Place the broccoli florets in the baking dish.
  2. Pour the water over the top of the broccoli, followed by two large pinches of salt and a pinch of black pepper. If desired, add butter and garlic powder as well.
  3. Cover the dish and place in the microwave. Set on high for 3 minutes. Carefully open the lid and toss the broccoli. If the stems still seem too firm, place back in the microwave for 1-2 more minutes. Perfectly steamed broccoli should be bright green and the stems should still be firm, but not raw inside.

Notes

  • Want to spice things up? Consider adding crushed red pepper, cayenne, your favorite herb or spice, blend, or seasoning salt.
  • For the best taste and texture, I recommend steaming the broccoli when you are ready to serve. But you can prep ahead! Wash and trim the florets and keep them in an airtight container in the fridge for up to 3 or 4 days.

Nutrition Information

Serving 0.75cup Calories 34kcal (2%) Carbohydrates 7g (2%) Protein 3g (6%) Fat 0.4g (1%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.03g Sodium 34mg (1%) Potassium 320mg (9%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 631IU (13%) Vitamin C 90mg (100%) Calcium 48mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 34

% Daily Value*

Serving 0.75cup
Calories 34kcal 2%
Carbohydrates 7g 2%
Protein 3g 6%
Fat 0.4g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.03g 0%
Sodium 34mg 1%
Potassium 320mg 7%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 631IU 13%
Vitamin C 90mg 100%
Calcium 48mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.