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How to Steam Cauliflower In the Microwave

Fresh, Creamy and Perfectly Cooked, Microwave Steamed Cauliflower is the fastest, tastiest way to preserve all the good for you stuff and be ready for a meal in minutes! Learn How To Steam Cauliflower in the Microwave in just minutes

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 serving
Calories: 25 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 Cup cauliflower trimmed and cut into bite size pieces
  • 2 Tbs water

Instructions

    Cup of Yum
  1. Trim any brown places off of Cauliflower and cut into bite sized pieces.
  2. Place Cauliflower into bowl. Add 2 Tbs of water. Cover with saucer.
  3. Microwave on high for 3-5 minutes.
  4. Remove carefully using hot pads or oven mitts. Remove top from saucer. Use as you desire.

Notes

  • PRO TIP: For great flavor, especially when using the Cauliflower as a side or to top a baked potato, add a pat of butter (about a Tbs), a pinch of salt, pinch of pepper, pinch of red pepper flakes and ¼ teaspoon garlic powder before microwaving. This adds tremendous flavor!
  • The Cauliflower will be very hot when you remove it from the microwave. Use great care and protect your hands when removing it. 
  • Cauliflower cooked this way can be eaten plain, with seasonings or used as a topping for baked potatoes or other dishes. Can also be used as precooked Cauliflower for something like a casserole. 
  • If you are using a plastic bag, then instead of placing in a bowl, place the Cauliflower in the bag, add the water, seal the bag but leave a small gap for steam to escape. 
  • If you are using the bowl with plastic wrap, place the Cauliflower in the bowl, seal with plastic wrap and leave a small gap for the steam to escape. 

Nutrition Information

Calories 25kcal (1%) Carbohydrates 5g (2%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 32mg (1%) Potassium 299mg (9%) Fiber 2g (8%) Sugar 2g (4%) Vitamin C 48mg (53%) Calcium 23mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 25

% Daily Value*

Calories 25kcal 1%
Carbohydrates 5g 2%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 32mg 1%
Potassium 299mg 6%
Fiber 2g 8%
Sugar 2g 4%
Vitamin C 48mg 53%
Calcium 23mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.