
0 from 3 votes
How to Steam Green Beans
Learn how to steam green beans to perfection with this easy-to-follow guide. Enjoy crisp and tender steamed green beans that retain their vibrant color and nutrients. Both stovetop and microwave directions are included.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 Servings
Calories: 35 kcal
Course:
Side Dish , Others
Cuisine:
American
Ingredients
- 1 pound green beans
- water
Optional:
- Lemon juice or zest
- olive oil
- fresh herbs
- balsamic vinegar
Instructions
- Trim the ends of the green beans. Hold a small handful of green beans and align their stems, then use a sharp knife to remove the tough ends. Place the green beans in the steamer insert.
Cup of Yum
On the stovetop:
- Fill the bottom of a medium-sized saucepan with about 1 inch of water. Once the water boils, it should not touch the bottom of the steamer insert. If it does, pour out a bit of the water.
- Once the water is boiling, place the steamer insert (with the green beans) into the saucepan and cover with a lid. Turn the heat down slightly so the water maintains a lively simmer.
- Steam the green beans until it is tender, but not overcooked. This should take about 3 minutes, depending on the size of the green beans. French green beans may take less time. Insert a fork into one of the green beans. The fork should slide in easily, but with a bit of resistance. If you prefer a softer texture, increase the steaming time. Make sure there is still enough water in the bottom of the saucepan.
Cup of Yum
In the microwave:
- Pour a few tablespoons of water into the bottom of a microwave-safe bowl. You don't need much - just enough to cover the bottom of the bowl. Place the green beans in the bowl and cover the bowl with an upside down, microwave-safe plate that's big enough to cover the lip of the bowl.
- The cook time depends on a couple of factors, such as the wattage of your microwave and the size of the green beans. Three minutes is perfect in my microwave, but you may need to make adjustments to find the perfect cooking time.
Optional:
- If you like, toss the steamed green beans with any of the optional ingredients listed above.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Serving
0.25of the recipe
Calories
35kcal
(2%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Sodium
7mg
(0%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 35
% Daily Value*
Serving | 0.25of the recipe | |
Calories | 35kcal | 2% |
Carbohydrates | 8g | 3% |
Protein | 2g | 4% |
Fat | 0.3g | 0% |
Saturated Fat | 0.1g | 1% |
Sodium | 7mg | 0% |
Fiber | 3g | 12% |
Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.