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How to Toast Pine Nuts

Here are three different ways how to toast pine nuts, a precious ingredient with a hefty price tag, so they’re perfect every time and ready to enjoy in your most special recipes.

Cook Time
mins
Total Time
5 mins
Servings: 4 (1/4 cup) servings
Calories: 227 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1 cup pine nuts or more
  • 1 tablespoon olive oil or clarified butter, optional
  • salt optional

Instructions

To toast pine nuts in the oven:
    Cup of Yum
  1. Preheat oven to 350 degrees. Line a rimmed baking sheet with parchment paper or foil for easy cleanup.
  2. Toss pine nuts in oil and salt if desired. Arrange in a single layer on prepared baking sheet. Toast until lightly browned and fragrant, stirring occasionally, about 5 to 7 minutes. 
  3. Remove from oven and use as desired. Or, store in an airtight container for up to 1 week.
To toast pine nuts on the stove:
  1. Toss pine nuts in oil and salt if desired. In a medium skillet over medium heat, heat pine nuts until lightly browned and fragrant, stirring occasionally, about 2 to 5 minutes.
  2. Remove from skillet and use as desired. Or, store in an airtight container for up to 1 week.
How to toast pine nuts in the microwave:
  1. Using a fine mesh colander, rinse pine nuts under cold running water and toss with Kosher salt, if desired.
  2. Transfer nuts to a small brown paper bag, fold the top of bag shut, and microwave on HIGH for 1 to 1 1/2 minutes.
  3. Remove bag from microwave and allow to cool.

Nutrition Information

Calories 227kcal (11%) Carbohydrates 4g (1%) Protein 5g (10%) Fat 23g (35%) Saturated Fat 2g (10%) Sodium 1mg (0%) Potassium 201mg (6%) Fiber 1g (4%) Sugar 1g (2%) Vitamin C 1mg (1%) Calcium 5mg (1%) Iron 2mg (11%)

Nutrition Facts

Serving: 4(1/4 cup) servings

Amount Per Serving

Calories 227

% Daily Value*

Calories 227kcal 11%
Carbohydrates 4g 1%
Protein 5g 10%
Fat 23g 35%
Saturated Fat 2g 10%
Sodium 1mg 0%
Potassium 201mg 4%
Fiber 1g 4%
Sugar 1g 2%
Vitamin C 1mg 1%
Calcium 5mg 1%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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