5 from 3 votes
How to Toast Sesame Seeds
Toasting sesame seeds enhances their nutty aroma, deepens their flavor, and adds a delicious crunch to a variety of dishes. Whether you’re using them for garnishing, baking, or seasoning, learning how to toast sesame seeds properly will elevate your cooking.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
8
Calories:
57 kcal
Course:
Condiments
Cuisine:
Asian, Chinese, Japanese
Ingredients
- ½ C sesame seed white or black, raw
Instructions
Stovetop: (Best for small batches)
- Heat a dry skillet or pan over medium-low heat.
- Add the sesame seeds in a single layer, ensuring they’re evenly spread.
- Stir frequently with a spatula or wooden spoon for 3-5 minutes, until they turn golden brown and fragrant.
- Once toasted, immediately transfer the seeds to a bowl and let completely cool before storing in a clean jar or container.
Cup of Yum
Oven: (Best for larger batches)
- Preheat oven to 325°F/163°C.
- Spread the sesame seeds in a single layer on a large baking sheet.
- Bake for 5-10 minutes, keeping an eye on it and shaking the tray halfway through for even toasting.
- Remove from oven once golden brown and aromatic.
- Let cool before storing.
Nutrition Information
Calories
57kcal
(3%)
Carbohydrates
2g
(1%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Sodium
1mg
(0%)
Potassium
46mg
(1%)
Fiber
1g
(4%)
Sugar
0.03g
(0%)
Vitamin A
1IU
(0%)
Calcium
97mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 57
% Daily Value*
| Calories | 57kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1mg | 0% |
| Potassium | 46mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.03g | 0% |
| Vitamin A | 1IU | 0% |
| Calcium | 97mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.