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How to Velvet Pork for Stir-fry
Velveting is a common Chinese cooking technique, where you marinate and pre-cook meat or seafood before stir-frying. Learn how to velvet pork for stir-fry!
Prep Time
35 mins
Total Time
35 mins
Servings: 4
Calories: 130 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 12 ounces boneless pork (340g; use pork butt, shoulder, loin, tenderloin, or boneless country ribs)
- 1 tablespoon water
- 1 1/2 teaspoons Shaoxing wine
- 1 1/2 teaspoons oyster sauce
- 3/8 teaspoon baking soda (optional)
- 1 1/2 teaspoons cornstarch
- 1 teaspoon vegetable oil (plus more for stir-frying)
- 1/4 teaspoon sesame oil (optional)
- 1/8 teaspoon white pepper (optional)
Instructions
- Slice pork as required for your recipe. In a medium bowl, add the pork, water, Shaoxing wine, oyster sauce, and baking soda (if using).
- Mix with your hands until the pork is well coated and the liquid is absorbed into the meat. Add the cornstarch, vegetable oil, and optional sesame oil and white pepper (if using). Mix again until everything’s well incorporated. Set aside and let the pork marinate for at least 30 minutes or overnight (if marinating overnight, let the pork come up to room temperature before starting your dish.
- To sear the pork, place your wok over high heat. When it starts to smoke lightly, add 2 tablespoons oil around the perimeter of the wok to coat the surface. Add the pork in one layer, allowing it to sear for 30 seconds. Stir-fry until it has turned opaque, remove from the wok, and set aside.
- To blanch, bring water to a boil in your wok. Stir in the pork. Once it turns opaque, blanch for an additional 10 second, and remove from the wok using a spider or strainer. Set aside.
- Now your pork is ready to be added to your stir-fry. Remember, whether searing or blanching, you will cook the pork again in your stir-fry, so avoid overcooking it during the pre-cook step.
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Notes
- Note: Nutrition information (for 1 of 4 servings) was calculated using boneless pork loin, and includes all optional ingredients.
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
1g
(0%)
Protein
19g
(38%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
54mg
(18%)
Sodium
206mg
(9%)
Potassium
318mg
(9%)
Calcium
4mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 130
% Daily Value*
Calories | 130kcal | 7% |
Carbohydrates | 1g | 0% |
Protein | 19g | 38% |
Fat | 5g | 8% |
Saturated Fat | 2g | 10% |
Cholesterol | 54mg | 18% |
Sodium | 206mg | 9% |
Potassium | 318mg | 7% |
Calcium | 4mg | 0% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.