5.0 from 6 votes
Huevos Rancheros Tortilla Breakfast Cups
A mini, portable take on classic huevos rancheros with flour tortilla cups, black beans, salsa and cheddar cheese.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 8 cups
Calories: 149 kcal
Course:
Main Course , Breakfast , Brunch
Cuisine:
American
Ingredients
For the cups:
- 1 15-ounce can black beans, drained and rinsed
- 1 tablespoon minced jalapeno pepper
- 2 tablespoons thinly sliced green onion
- juice of a small lime
- ¼ teaspoon chili powder
- ¼ teaspoon ground cumin
- Salt and cayenne pepper to taste
- 6 6-inch flour tortillas, cut into quarters
- ¼ cup salsa
- ¼ cup shredded cheddar cheese
- 8 medium eggs
Ideas for serving:
- chopped cilantro
- Sliced avocado
- Additional salsa
- hot sauce
Instructions
- Preheat the oven to 350ºF. Generously spray a muffin tin with olive oil or nonstick cooking spray. Set aside.
- Add the black beans to a medium bowl. Use a fork or potato masher to roughly mash the beans. Add in the jalapeño, green onion, lime juice, chili powder, cumin, salt and cayenne pepper. Mix to combine (it will be a thick mixture). Taste and adjust any seasonings as needed.
- With the pointed ends facing down, press 3 tortilla pieces into each muffin tin, arranging them so that the sides overlap and they form a cup (leaving a lip at the top so the cup is slightly taller than the tin). Spoon 1 ½ to 2 teaspoons of the bean mixture into each cup (smearing it down), followed by some salsa and cheddar cheese. Carefully crack one egg into each of the assembled cups, then transfer to the oven. Bake for about 25 to 30 minutes, until the eggs are set and cooked to your liking.
- Let the cups rest for about 5 to 10 minutes, then remove from the muffin tin (use a butter knife to loosen the edges if needed). Serve as desired.
Cup of Yum
Notes
- There will be leftover bean mixture after making the breakfast cups; it can be used as a dip, a topping for nachos, filling for burritos or quesadillas, etc.
Nutrition Information
Calories
149kcal
(7%)
Carbohydrates
13g
(4%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
167mg
(56%)
Sodium
297mg
(12%)
Potassium
133mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
366IU
(7%)
Vitamin C
3mg
(3%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8cups
Amount Per Serving
Calories 149
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 167mg | 56% |
| Sodium | 297mg | 12% |
| Potassium | 133mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 366IU | 7% |
| Vitamin C | 3mg | 3% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.