4.5 from 54 votes
Hummus Avocado Toast
Hummus Avocado Toast layers creamy mashed avocado and hummus on toasted bread, topped with chopped cherry tomatoes, red onion, feta cheese, and pistachios. The combination balances smooth, tangy, and crunchy textures along with fresh, savory flavors. This open-faced sandwich offers a nutrient-rich snack or light meal with vibrant colors and contrasting tastes.
Prep Time
10 mins
Cook Time
2 mins
Total Time
12 mins
Servings:
2
Slices of Toast
Calories:
293 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 lices bread of choice
- 2 to 4 Tbsp hummus
- 1 avocado mashed, large
- 4 cherry tomato chopped
- 2 Tbsp red onion chopped
- 2 Tbsp feta cheese
- 2 Tbsp pistachios chopped, shelled
- sea salt to taste
- black pepper to taste
Instructions
- Mash the avocado in a small bowl until it’s nice and creamy and sprinkle it with a pinch of salt. Set the smashed avocado aside until ready to use.
- Finely chop the tomatoes, red onion and pistachios on a cutting board.
- Toast the bread according to your desired level of crisp. I like a deep golden brown finish for a lovely crunch.
- Spread the hummus over each toasted slice of bread. I use one tablespoon of hummus per slice of bread because my slices are small, but increase the amount if you’re using large slices of bread.
- Spread half of the creamy avocado spread on top of the hummus layer. Sprinkle chopped tomatoes, red onion, pistachios, and feta cheese on top of your avocado toast. Add some black pepper on top of the toast if you please.
- Enjoy this amazing avocado toast!
Cup of Yum
Notes
- Adjust hummus quantity according to bread size, using about one tablespoon per small slice.
Nutrition Information
Serving
1Slice (of 2)
Calories
293kcal
(15%)
Carbohydrates
28g
(9%)
Protein
7g
(14%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
11g
(65%)
Cholesterol
8mg
(3%)
Sodium
305mg
(13%)
Fiber
11g
(44%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2 Slices of Toast
Amount Per Serving
Calories 293
% Daily Value*
| Serving | 1Slice (of 2) | |
| Calories | 293kcal | 15% |
| Carbohydrates | 28g | 9% |
| Protein | 7g | 14% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 11g | 65% |
| Cholesterol | 8mg | 3% |
| Sodium | 305mg | 13% |
| Fiber | 11g | 44% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.