4.9 from 16 votes
Hummus Avocado Toast
This simple vegan hummus-avocado toast is perfect for breakfast or lunch! Multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better!
Prep Time
5 mins
Total Time
5 mins
Servings:
1
serving
Calories:
249 kcal
Course:
Breakfast, Lunch, Brunch
Cuisine:
American
Ingredients
- 2 lices whole grain bread toasted (1 oz each) I used Arnold Nature's Harvest Light multigrain bread, sliced
- 2 tbsp hummus (store bought or homemade)
- 6 thin cucumber slices
- 1 small radish (sliced thin)
- 1 oz avocado (sliced thin (from 1/4 small haas))
- red pepper flakes to taste, crushed
- 1/8 tsp kosher salt
- black pepper (to taste)
- 1/4 cup arugula baby
- 1 lemon wedge, fresh
- everything bagel seasoning (optional)
Instructions
- Spread the toast with hummus, top with cucumber, radish and avocado, sprinkle crushed red pepper flakes, salt and black pepper. Top with arugula and lemon juice.
Cup of Yum
Nutrition Information
Serving
2toasts
Calories
249kcal
(12%)
Carbohydrates
32g
(11%)
Protein
10.5g
(21%)
Fat
9.5g
(15%)
Sodium
467mg
(19%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 249
% Daily Value*
| Serving | 2toasts | |
| Calories | 249kcal | 12% |
| Carbohydrates | 32g | 11% |
| Protein | 10.5g | 21% |
| Fat | 9.5g | 15% |
| Sodium | 467mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.