4.6 from 16 votes
Hummus Breakfast Tacos
Hummus Breakfast Tacos are a quick and easy, protein and fiber packed breakfast that will keep you fueled all morning. Customize the toppings as desired!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
2 tacos each
Calories:
4092 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 8 tortilla $0.80, small
- 2 Tbsp butter $0.12
- 8 large egg $2.00
- 1 pinch salt $0.05
- 1 pinch black pepper $0.05
- 1 cup hummus $1.50
Optional Toppings
- 1/4 bunch cilantro 0.20
- 1/4 cup red onion $0.07, pickled
- 1 oz. cotija cheese $0.55, or feta cheese
Instructions
- Toast the tortillas either in a dry skillet over medium heat or over an open gas flame until browned on the edges.
- Crack the eggs into a bowl and whisk until mostly combined. Add the butter to a large skillet and melt over medium-low heat.
- Once the butter is melted and beginning to foam, pour in the whisked eggs. Gently scramble the eggs, taking care not to over stir, until they are mostly set and still moist. Season with a pinch of salt and pepper.
- Remove the skillet from the heat and build the tacos. Spread about 2 Tbsp hummus in the center of each tortilla, then add about one egg-worth of scrambled eggs, followed by your desired toppings (cilantro, pickled red onion, and a small pinch of crumbled cheese). Serve immediately!
Cup of Yum
Nutrition Information
Serving
1Serving
Calories
409.2kcal
(20%)
Carbohydrates
30.43g
(10%)
Protein
18.65g
(37%)
Fat
22.05g
(34%)
Sodium
571.75mg
(24%)
Fiber
4.88g
(20%)
Nutrition Facts
Serving: 4 2 tacos each
Amount Per Serving
Calories 4092
% Daily Value*
| Serving | 1Serving | |
| Calories | 409.2kcal | 20% |
| Carbohydrates | 30.43g | 10% |
| Protein | 18.65g | 37% |
| Fat | 22.05g | 34% |
| Sodium | 571.75mg | 24% |
| Fiber | 4.88g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.