0 from 15 votes
Hummus-Crusted Baked Fish Recipe
Hook, line and sinker. You'll be sold on this easy and healthy hummus and breadcrumb-crusted baked fish recipe at first bite. 200 calories and 2 Weight Watchers Freestyle SP
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 1996 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 4 6 ounces each Barramundi filets
- Juice of ½ lemon
- ½ teaspoon salt
- ½ teaspoon ground pepper
- 6 tablespoons hummus
- 1 ½ tablespoons minced fresh dill
- ¼ cup panko breadcrumbs preferably whole wheat
- 1 tablespoon finely grated Parmesan cheese
Instructions
- Preheat the oven to 375 degrees F. Line a baking sheet with foil and lightly coat the foil with cooking spray.
- Place the Barramundi filets on the foil and squeeze the lemon over top. Season with the salt and pepper.
- In a small bowl, stir together the hummus and dill. Spread evenly on the fish.
- In another bowl, combine the breadcrumbs and Parmesan cheese. Sprinkle evenly over the hummus.
- Bake until the fish is cooked through, about 15 minutes. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
1Fish Filet
Calories
199.6kcal
(10%)
Carbohydrates
7.1g
(2%)
Protein
26g
(52%)
Fat
7.5g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
66mg
(22%)
Sodium
444.5mg
(19%)
Fiber
1.8g
(7%)
Sugar
0.3g
(1%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 1996
% Daily Value*
| Serving | 1Fish Filet | |
| Calories | 199.6kcal | 10% |
| Carbohydrates | 7.1g | 2% |
| Protein | 26g | 52% |
| Fat | 7.5g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 66mg | 22% |
| Sodium | 444.5mg | 19% |
| Fiber | 1.8g | 7% |
| Sugar | 0.3g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.