5.0 from 3 votes
Hummus Crusted Salmon with Panko
This delicious Hummus Crusted Salmon with Panko is baked to perfection! This Hummus Crusted Salmon is perfect for a healthy weeknight dinner and lunch meal prep with the leftovers.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 servings
Calories: 496 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 1/2 lb salmon fillets portioned into 4 pieces
- 5 tbsp hummus
- 1/3 cup panko
- 1/5 cup Parmesan Cheese skip if you want to cut down on calories
- 1/5 cup butter
- 1 tsp mustard powder
- 1 tbsp honey
Instructions
- Pre-heat your oven (my salmon's instructions states 450F)
- Slice up the salmon and place them on a baking pan (coated with non-sticking spray) and spread a thin layer of hummus on each fillet.
- In a small bowl, combine the panko, parmesan cheese, butter, mustard, and honey. Evenly spoon the panko mix onto the hummus on top of the salmon fillet.
- Bake for 17 minutes and either serve immediately or eat cold the next day for lunch.
- Optional: while the salmon is baking, you can either prep some carb or salad to go with it. I made orzo, 1:2 orzo:water with some lemon juice.
Cup of Yum
Nutrition Information
Serving
2servings
Calories
496kcal
(25%)
Carbohydrates
21g
(7%)
Protein
30g
(60%)
Fat
32g
(49%)
Saturated Fat
15g
(75%)
Cholesterol
117mg
(39%)
Sodium
587mg
(24%)
Potassium
660mg
(19%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
690IU
(14%)
Calcium
170mg
(17%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 496
% Daily Value*
| Serving | 2servings | |
| Calories | 496kcal | 25% |
| Carbohydrates | 21g | 7% |
| Protein | 30g | 60% |
| Fat | 32g | 49% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 117mg | 39% |
| Sodium | 587mg | 24% |
| Potassium | 660mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 690IU | 14% |
| Calcium | 170mg | 17% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.