5 from 3 votes
Hummus Mashed Chickpea Sandwiches
Step up your lunch game with these easy and filling Hummus Mashed Chickpea Sandwiches!
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
3
or 4 Sandwiches
Calories:
372 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Hummus Mashed Chickpea Sandwich Filling:
- 1 chickpeas 14-ounce can, drained and rinsed
- 3 to 6 Tbsp hummus to taste
- salt to taste, sea salt
Sandwiches:
- 6 lices bread toasted, gluten-free, to 8
- 1 avocado peeled and sliced, ripe
- 1 tomato sliced, large vine-ripened
- 2 mixed greens or spinach, handfuls
- 1/4 red onion thinly sliced
Instructions
Prepare Mashed Chickpeas:
- Add the ingredients for the mashed chickpeas to a bowl. Mash using a sturdy fork or potato masher until mixture reaches desired consistency. Taste the mixture for flavor and add sea salt and/or more hummus to taste.
Cup of Yum
Prepare the Sandwiches:
- Toast 6 to 8 slices of whole grain or gluten-free bread and spread desired amount of Sabra's Garlic Herb spread over each piece. Layer the greens, avocado, red onion, tomato and mashed chickpeas over half of the slices of toasted bread, and top with the remaining slices. Cut sandwiches in half, serve, and enjoy!
Nutrition Information
Serving
1Sandwich
Calories
372kcal
(19%)
Carbohydrates
59g
(20%)
Protein
12g
(24%)
Fat
13g
(20%)
Fiber
20g
(80%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 3 or 4 Sandwiches
Amount Per Serving
Calories 372
% Daily Value*
| Serving | 1Sandwich | |
| Calories | 372kcal | 19% |
| Carbohydrates | 59g | 20% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Fiber | 20g | 80% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.