• 1 cucumber diced
• 2 Cups cherry tomatoes halved
• a small bunch of parsley chopped
• 4 spring onions thinly sliced
• 1 small red onion sliced
• 4 tablespoons Greek yogurt
• 2 Cups cooked quinoa
• 2 tablespoons olive oil
• 3 tablespoons red wine vinegar
• Sea salt and freshly ground black pepper, to taste

For the Homemade Hummus:

• 15 ounces chickpeas can, rinsed and drained
• 1 garlic cloves
• 2 tablespoons olive oil
• 2-3 tablespoons water
• 2 tablespoons fresh lemon juice
• 1 tablespoon Tahini optional
• ½ teaspoon ground cumin
• ½ teaspoon smoked paprika plus more to sprinkle
• Sea salt and freshly ground black pepper, to taste