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Hummus Toast with Scrambled Eggs
This quick and easy breakfast toast is made with hearty, whole grain bread, creamy hummus, scrambled eggs and za'atar.
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
4
Calories:
182 kcal
Course:
Breakfast
Cuisine:
Mediterranean, American
Ingredients
- 4 lices whole grain bread (toasted)
- ½ cup hummus (any flavor)
- 1 medium tomato (thinly sliced )
- salt to taste
- black pepper to taste
- 8 egg scrambled or cooked as you wish
- 2 teaspoons Za’atar
- scallions (optional garnish)
Instructions
- To prepare breakfast toast, spread 2 tablespoons of hummus on top of each piece of toasted bread. Lay two slices of tomato on top of each slice. Sprinkle with salt and pepper to taste.
- Next, top with warm eggs cooked to order (I like scrambled for this recipe) then sprinkle each piece with 1/2 teaspoon za'atar. Garnish with scallions to serve if you wish.
Cup of Yum
Nutrition Information
Serving
1piece
Calories
182kcal
(9%)
Carbohydrates
6g
(2%)
Protein
13g
(26%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
327mg
(109%)
Sodium
247mg
(10%)
Potassium
209mg
(4%)
Fiber
2g
(8%)
Sugar
0g
(0%)
Vitamin A
560IU
(11%)
Vitamin C
1.3mg
(1%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 182
% Daily Value*
| Serving | 1piece | |
| Calories | 182kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 327mg | 109% |
| Sodium | 247mg | 10% |
| Potassium | 209mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 0g | 0% |
| Vitamin A | 560IU | 11% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.