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Hummus Toast with Scrambled Eggs

This quick and easy breakfast toast is made with hearty, whole grain bread, creamy hummus, scrambled eggs and za'atar. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 182 kcal
Course: Breakfast
Cuisine: Mediterranean , American

Ingredients

  • 4 lices whole grain bread (toasted)
  • ½ cup hummus (any flavor)
  • 1 medium tomato (thinly sliced )
  • salt and pepper (to taste )
  • 8 eggs (scrambled or cooked as you wish)
  • 2 teaspoons Za’atar
  • scallions (optional garnish)

Instructions

    Cup of Yum
  1. To prepare breakfast toast, spread 2 tablespoons of hummus on top of each piece of toasted bread. Lay two slices of tomato on top of each slice. Sprinkle with salt and pepper to taste.
  2. Next, top with warm eggs cooked to order (I like scrambled for this recipe) then sprinkle each piece with 1/2 teaspoon za'atar. Garnish with scallions to serve if you wish.

Nutrition Information

Serving 1piece Calories 182kcal (9%) Carbohydrates 6g (2%) Protein 13g (26%) Fat 11g (17%) Saturated Fat 3g (15%) Cholesterol 327mg (109%) Sodium 247mg (10%) Potassium 209mg (6%) Fiber 2g (8%) Sugar 0g (0%) Vitamin A 560IU (11%) Vitamin C 1.3mg (1%) Calcium 70mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 182

% Daily Value*

Serving 1piece
Calories 182kcal 9%
Carbohydrates 6g 2%
Protein 13g 26%
Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 327mg 109%
Sodium 247mg 10%
Potassium 209mg 4%
Fiber 2g 8%
Sugar 0g 0%
Vitamin A 560IU 11%
Vitamin C 1.3mg 1%
Calcium 70mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.