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Hummus Tostadas Recipe
This hummus tostadas recipe is super easy to make, quick to put together, and the fried egg will rock your world.
Cook Time
5 mins
Total Time
5 mins
Servings:
4
Calories:
333 kcal
Course:
Breakfast
Cuisine:
Mexican
Ingredients
- 4 corn tostada shells
- 1 cup hummus
- 4 egg
- 1 avocado sliced
- ½ cup salsa
- sour cream for topping
- cilantro for garnishing
Instructions
- Warm hummus for 30 seconds to a minute in the microwave (cold works too). Spread 2-3 tablespoons hummus over each tostada.
- Fry your eggs, over easy. Place each fried egg over a corn tostada.
- Top egg with diced avocado, salsa, and sour cream. Garnish with cilantro.
Cup of Yum
Notes
- You can use store bought tostadas or make your own (recipe below). Alternatively, you can use regular tortillas but the base won't be crunchy.
Nutrition Information
Serving
1 tostada
Calories
333kcal
(17%)
Carbohydrates
26g
(9%)
Protein
13g
(26%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.04g
(2%)
Cholesterol
164mg
(55%)
Sodium
621mg
(26%)
Potassium
568mg
(12%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
485IU
(10%)
Vitamin C
6mg
(7%)
Calcium
76mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 333
% Daily Value*
| Serving | 1 tostada | |
| Calories | 333kcal | 17% |
| Carbohydrates | 26g | 9% |
| Protein | 13g | 26% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 164mg | 55% |
| Sodium | 621mg | 26% |
| Potassium | 568mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 485IU | 10% |
| Vitamin C | 6mg | 7% |
| Calcium | 76mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.