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Hummus Veggie Club Sandwich
Try this hummus sandwich for a delicious and healthy lunch you can enjoy anywhere!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 sandwich
Calories: 451 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 3 lices hearty sandwich bread
- 2 tablespoons hummus any flavor
- ½ medium tomato thinly sliced
- 2 lices Provolone cheese
- 1 tablespoon basil pesto
Instructions
Assemble the sandwich:
- Place all three slices of bread onto a flat surface and spread 1 tablespoon over 1 slice. Top with half the sliced tomato and 1 slice of cheese.
- On the second slice, spread half the pesto and flip the pesto side onto the open sandwich. Spread the remaining pesto on top the sandwich and top with the remaining tomato slices and cheese.
- Spread the remaining hummus onto the last slice. Assemble the sandwich and enjoy.
Cup of Yum
For a packed lunch:
- Cut the sandwich in half and place it in one lunchbox compartment.
- Add sides, like fruit and veggies, on separate compartments, keeping them away from the sandwich so it doesn't get soggy.
Notes
- *Making this a triple-decker sandwich is optional. If you'd like to make it with only 2 pieces of bread, spread the hummus and pesto over both slices, and top one with the cheese and tomato. Assemble and enjoy.
Nutrition Information
Serving
1 sandwich
Calories
451kcal
(23%)
Carbohydrates
45g
(15%)
Protein
20g
(40%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.02g
Cholesterol
27mg
(9%)
Sodium
883mg
(37%)
Potassium
350mg
(10%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1158IU
(23%)
Vitamin C
8mg
(9%)
Calcium
486mg
(49%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1sandwich
Amount Per Serving
Calories 451
% Daily Value*
| Serving | 1 sandwich | |
| Calories | 451kcal | 23% |
| Carbohydrates | 45g | 15% |
| Protein | 20g | 40% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 27mg | 9% |
| Sodium | 883mg | 37% |
| Potassium | 350mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1158IU | 23% |
| Vitamin C | 8mg | 9% |
| Calcium | 486mg | 49% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.