3.8 from 12 votes
Hummus Veggie Wrap
This healthy and yummy Hummus Veggie Wrap recipe requires no cooking and can be ready in 10 minutes! Fill with your favorite vegetables!
Prep Time
10 mins
Total Time
10 mins
Servings:
2
wraps
Calories:
250 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 large flour tortilla
- 1/2 cup hummus
- turkey optional, deli sliced, pepper flavored
- 1/4 cup cheddar cheese grated
any veggies you like:
- cucumber
- carrot
- pepper
- onion
- kale baby
- spinach
- tomato etc
Instructions
- Spread each tortilla with 1/4 cup hummus each. Fill with any veggies, wrap and eat.
Cup of Yum
Nutrition Information
Calories
250kcal
(13%)
Carbohydrates
25g
(8%)
Protein
11g
(22%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
530mg
(22%)
Potassium
211mg
(4%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
564IU
(11%)
Vitamin C
1mg
(1%)
Calcium
157mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 wraps
Amount Per Serving
Calories 250
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 25g | 8% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 530mg | 22% |
| Potassium | 211mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 564IU | 11% |
| Vitamin C | 1mg | 1% |
| Calcium | 157mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.