0 from 15 votes
Hummus with Ground Lamb
This Hummus with New Zealand Grass-fed Ground Lamb is a combo of smooth, freshly made hummus topped with the season’s most vibrant veggies and perfectly seasoned lamb is delish enough to be eaten on its own - but also a mega upgrade to a loaded hummus!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 people
Calories: 420 kcal
Course:
Appetizer , Snacks
Cuisine:
Mediterranean
Ingredients
- 1 15-ounce can garbanzo beans drained and peeled
- ½ cup Tahini
- 2-3 tablespoons freshly squeezed lemon juice more as needed
- 2-3 small cloves garlic
- ¾ teaspoon kosher salt or more to taste
For the Topping
- 1½ cups cherry tomatoes halved
- 4 Persian cucumbers diced same size as tomatoes
- ¼ medium red onion small dice
- ½ lemon juiced
- ½ cup crumbled feta
- Salt and freshly ground black pepper
- Sumac or paprika
- 1-2 cups Seasoned Ground Lamb recipe below
- 1-2 tablespoons finely chopped herbs or a mix of parsley, mint, and chives
For the Lamb
- 8 ounces New Zealand Grass-fed Ground Lamb
- ½ yellow onion finely diced
- 1 tablespoon olive oil
- ½ teaspoon cumin powder
- ½ teaspoon coriander powder
- ½ teaspoon paprika powder
- ⅛ teaspoon cinnamon powder
- ¼ teaspoon black pepper
- 1 teaspoon salt
Instructions
For the Hummus:
- In a food processor, blend the chickpeas by themselves for 1 minute until powdery clumps form. Scrape down the sides and blend again until everything is the same consistency. Add the tahini, lemon juice, garlic and salt and blend until smooth. With the machine running, drizzle in 1 tablespoon of water at a time, until you get a very smooth, light and creamy mixture. Taste and adjust seasonings, adding more salt, garlic or lemon if needed.
Cup of Yum
For the Lamb:
- In a medium cast iron skillet, heat the oil over medium high heat. Add onion and cook until translucent. Increase the heat to high, add ground lamb, spices and salt. Cook, breaking up the lamb into small pieces, until browned and cooked through (5-6 minutes).
- To serve, top the hummus with all the toppings sprinkled over the top, drizzle with olive oil and serve with freshly baked pita chips.
Nutrition Information
Calories
420kcal
(21%)
Carbohydrates
30g
(10%)
Protein
19g
(38%)
Fat
27g
(42%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
7g
Monounsaturated Fat
10g
Cholesterol
39mg
(13%)
Sodium
862mg
(36%)
Potassium
581mg
(17%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
450IU
(9%)
Vitamin C
20mg
(22%)
Calcium
154mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 420
% Daily Value*
| Calories | 420kcal | 21% |
| Carbohydrates | 30g | 10% |
| Protein | 19g | 38% |
| Fat | 27g | 42% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 39mg | 13% |
| Sodium | 862mg | 36% |
| Potassium | 581mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 450IU | 9% |
| Vitamin C | 20mg | 22% |
| Calcium | 154mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.