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Hummus Wrap with Roasted Vegetables

Hummus Wrap with Roasted vegetables and a touch of harissa, a super healthy vegan wrap made with roasted sweet potato, zucchini and red pepper, fresh baby spinach and wholemeal wrap. Great as a packed lunch, or a quick and light dinner, this wrap is so easy to make, but a lot tastier than any ready-made sandwiches.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6 wraps
Calories: 194 kcal
Course: Lunch
Cuisine: International

Ingredients

  • 6 wholemeal tortilla wraps ( whole wheat wraps)
  • 1 medium sweet potato
  • 1 red pepper
  • 1 zucchini
  • 2 tablespoon harissa paste
  • 6 tablespoon hummus
  • 1 cup fresh baby spinach

Instructions

    Cup of Yum
  1. Pre-heat the oven to 200 degrees Celsius (390 Fahrenheit).
  2. Peel and cut the sweet potato into small cubes together with the zucchini and red pepper.
  3. Add the harissa paste and toss well.
  4. Transfer the vegetables to a tray and bake for 20-25 minutes until tender.
  5. Spread a tablespoon of hummus over a tortilla wrap, top with baby spinach and about a tablespoon of roasted veggies.
  6. Wrap well, making sure the edges don't come loose.
  7. Repeat with the remaining ingredients.

Notes

  • If you are not a big fan of this harissa paste, which can be quite spicy, especially if you'd like kids to enjoy them too, you can successfully replace it with red or green pesto.
  • It won't be vegan, but vegetarian, unless you can find a dairy-free pesto, which some shops do sell. If not, add any tomato sauce of your choice, it can be as simple as a tomato and basil sauce, or as fancy as you like.

Nutrition Information

Calories 194kcal (10%) Carbohydrates 32g (11%) Protein 6g (12%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 429mg (18%) Potassium 280mg (8%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 4265IU (85%) Vitamin C 33.9mg (38%) Calcium 104mg (10%) Iron 2mg (11%)

Nutrition Facts

Serving: 6wraps

Amount Per Serving

Calories 194

% Daily Value*

Calories 194kcal 10%
Carbohydrates 32g 11%
Protein 6g 12%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 429mg 18%
Potassium 280mg 6%
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 4265IU 85%
Vitamin C 33.9mg 38%
Calcium 104mg 10%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.