Hyderabadi Bagara Baingan (Eggplant Curry)
Hyderabadi Bagara Baingan is a flavorful eggplant curry featuring baby eggplants cooked in a spiced blend of toasted coconut, peanuts, sesame, and cumin seeds with tamarind water and browned onions. The curry has a rich, tangy, and nutty profile balanced with mild spices, resulting in tender eggplants absorbing the thick sauce. This dish showcases traditional South Indian flavors and textures.
Ingredients
- 6 baby eggplant see notes
- 1 ¼ cup neutral cooking oil see notes, generic cooking oil
- ½ cup tamarind water (see notes)
- 1 onion (see notes)
- 1 tablespoon garlic paste
- 1 tablespoon ginger paste
- 3 cups water (see notes)
- 1 teaspoon salt
- 1 teaspoon red chili powder
- ¼ teaspoon turmeric powder
- 12 curry leaves
Dry Ingredients To Roast And Grind
- ½ cup dessicated coconut (see notes)
- ¼ cup peanut see notes, raw, unsalted
- 2 teaspoon sesame seeds
- 2 teaspoon white cumin seeds
- 2 tablespoon coriander seeds
Instructions
- Wash and dry the eggplants and cut slits at the base to make a cross.
- Fry the eggplants in the cooking oil till the skin softens slightly and then set them aside. (see notes)
- Soak the tamarind in hot water and set it aside.
- Dry roast the peanuts, place them on a clean dish towel and rub between the folds to remove as much of the skin as you can and then grind them to a powder. (see notes)
- Dry roast and grind the remaining ingredients on the list, one at a time, till they are lightly toasted, mix them with the ground peanuts and set the mixture aside.
- Dice the onions and brown them till they are a medium brown.
- Once the onions are brown, add and saute the garlic and ginger paste for about 30 seconds.
- Then add 1 cup of water, reduce the heat cover and cook for 10 minutes so the onions can soften more.
- After the 10 minutes, uncover, add in the salt, red chili powder and turmeric, along with the roasted and ground ingredients.
- Add 2 cups of water, bring the mixture to a boil, reduce the heat, cover and cook for 10 minutes.
- Uncover, add in the tamarind water and curry leaves. Add more water and adjust the spices, if necessary, cover and cook another 10 minutes (see notes)
- Next, layer the eggplants on top of the curry and cook on low heat for 10 minutes to allow the eggplants to fully cook.
Notes
- Use baby eggplants for best texture; if unavailable, thin long varieties or small pieces of larger eggplant can be used with extra steaming or frying.
- Neutral oils with high smoke points such as canola or peanut oil work well for frying the eggplants.
- Homemade tamarind water from soaked pulp is preferred, but ready-made tamarind paste can be substituted.
- Brown the onions to a medium golden color to develop the characteristic caramelized flavor in the curry.
- Adjust red chili powder to taste if a spicier curry is desired.
- Desiccated coconut can replace fresh coconut for convenience.
Nutrition Information
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 286
% Daily Value*
| Serving | 1person | |
| Calories | 286kcal | 14% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.1g | 5% |
| Sodium | 403mg | 17% |
| Potassium | 167mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 184IU | 4% |
| Vitamin C | 44mg | 49% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.