5 from 18 votes
Hydrating Green Smoothie
This Hydrating Green Smoothie blends baby spinach, pineapple, a banana, coconut almond milk blend, and ice to create a refreshing drink. The frozen banana adds creaminess without watering down the flavor, while pineapple provides natural sweetness and acidity. The mix of leafy greens and fruit ensures a balance between freshness and smooth texture, suitable for a hydrating beverage or light snack.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
164 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- 2 cups baby spinach
- 2 cups pineapple chopped
- 1 banana medium, preferably frozen
- 1 cup coconut almond milk blend
- 1 cup ice cubes
Instructions
- Place all ingredients in a high-speed blender and blend until smooth. Pour into two glasses and serve.
Cup of Yum
Notes
- Use a frozen banana to create a creamier smoothie without diluting flavor.
- If no frozen banana is available, add extra ice cubes for chill, keeping in mind this thins the drink.
Nutrition Information
Serving
1 smoothie
Calories
164kcal
(8%)
Carbohydrates
37g
(12%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
32mg
(1%)
Potassium
578mg
(12%)
Fiber
5g
(20%)
Sugar
24g
(48%)
Vitamin A
2947IU
(59%)
Vitamin C
92mg
(102%)
Calcium
273mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 164
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 164kcal | 8% |
| Carbohydrates | 37g | 12% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 32mg | 1% |
| Potassium | 578mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 24g | 48% |
| Vitamin A | 2947IU | 59% |
| Vitamin C | 92mg | 102% |
| Calcium | 273mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.