0 from 3 votes
Iced London Fog
Sweet, floral, and refreshing, this iced london fog is a delicious drink to start your day off with or as a mid-day pick me up! Made with only a handful of ingredients, you can make this tea latte at home in a few simple steps.
Prep Time
15 mins
Total Time
15 mins
Servings: 1 drink
Calories: 189 kcal
Course:
Drinks
Cuisine:
Canadian
Ingredients
- 1 bag earl grey tea
- ½ tsp culinary-grade dried lavender
- 2 tbsp syrup vanilla or lavender syrup
- ½-1 tsp vanilla extract
- ½ cup hot water
- ½ cup milk dairy or non-dairy
- ice
Instructions
- In a heat-safe measuring cup or cup, steep the earl grey tea with the lavender buds, syrup, and vanilla extract. Let it steep for 2 to 3 minutes, depending on how strong you’d like the latte to be.
- Chill the tea for 10 minutes to ensure your tea latte stays cold. Meanwhile, use a milk frother to froth your milk if you desire.
- To a glass, add the chilled tea along with ice.
- Top the tea off with milk. Stir to combine. Enjoy immediately.
Cup of Yum
Notes
- If you don’t make a milk frother, you can simply add the milk to a mason jar and shake the jar vigorously until the milk is frothy and doubled in volume.
Nutrition Information
Calories
189kcal
(9%)
Carbohydrates
33g
(11%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Cholesterol
15mg
(5%)
Sodium
61mg
(3%)
Potassium
241mg
(7%)
Sugar
25g
(50%)
Vitamin A
205IU
(4%)
Vitamin C
0.3mg
(0%)
Calcium
158mg
(16%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 1drink
Amount Per Serving
Calories 189
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 33g | 11% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 61mg | 3% |
| Potassium | 241mg | 5% |
| Sugar | 25g | 50% |
| Vitamin A | 205IU | 4% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 158mg | 16% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.