5 from 6 votes
Igado Recipe
Stewed pork, liver, and kidney with green peas and bell pepper. This popular Filipino recipe is a must try.
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings:
4
people
Calories:
392 kcal
Course:
Main Course
Ingredients
- 1/2 lbs. pork tenderloin sliced into 2-inch strips
- 1/2 lb. pork liver sliced into 2-inch strips
- 1/2 lb. pork kidney
- 1 pork bouillon cube Knorr brand
- 1 red bell pepper cut into strips
- 1/2 cup green peas
- 1 carrot julienne
- 3 laurel leaves
- 1 onion minced
- 5 cloves garlic minced
- 6 tablespoons soy sauce
- 5 tablespoons white vinegar
- 1 1/4 cup water
- 4 tablespoons neutral cooking oil generic cooking oil
- salt to taste
- black pepper
Instructions
- Boil the kidney with 4 thumbs of ginger for at least 30 minutes. Let it cool down and slice into 2-inch strips. Set aside.
- Heat 2 tablespoons of cooking oil in a pan. Sauté the pork liver for 2 minutes. Remove from the pan and set aside.
- Pour the remaining oil in the pan. Once hot, sauté garlic and onion until the latter softens.
- Add the pork kidney. Cook for 1 minute.
- Add the pork tenderloin. Sauté until the outer layer turns light brown.
- Pour the soy sauce and vinegar into the pan. Let the liquid boil. Stir.
- Add the laurel leaves and pour water. Let boil. Reduce the heat between low to medium setting. Continue cooking for 40 minutes.
- Add Knorr Pork Cube. Cook for 8 minutes.
- Add the liver back into the pan. Stir and continue cooking for 3 minutes.
- Put the bell pepper, carrot, and green peas.
- Season with salt and ground black pepper. Cook for 2 minutes.Transfer to a serving bowl. Serve hot with rice.
- Share and enjoy!
Cup of Yum
Nutrition Information
Serving
4g
Calories
392kcal
(20%)
Carbohydrates
13g
(4%)
Protein
38g
(76%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.1g
(5%)
Cholesterol
389mg
(130%)
Sodium
1913mg
(80%)
Potassium
780mg
(17%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
16012IU
(320%)
Vitamin C
71mg
(79%)
Calcium
50mg
(5%)
Iron
18mg
(100%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 392
% Daily Value*
| Serving | 4g | |
| Calories | 392kcal | 20% |
| Carbohydrates | 13g | 4% |
| Protein | 38g | 76% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 389mg | 130% |
| Sodium | 1913mg | 80% |
| Potassium | 780mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 16012IU | 320% |
| Vitamin C | 71mg | 79% |
| Calcium | 50mg | 5% |
| Iron | 18mg | 100% |
* Percent Daily Values are based on a 2,000 calorie diet.