0 from 66 votes
Immune Booster Juice
Low on energy and under the weather? This Immune Booster Juice is bursting with orange, lemon, pineapple, ginger and will give you the boost you need.
Prep Time
2 mins
Total Time
2 mins
Servings: 4 people
Calories: 186 kcal
Course:
Drinks
Cuisine:
American , British
Ingredients
- 1 pineapple peeled and cut
- 4 oranges quartered
- 2 lemons
- 30 g fresh ginger peeled
Instructions
- Put all the ingredients into your juicer and collect into a jug.
- Pour into glasses and serve.
Cup of Yum
Notes
- If you are making this for kids, or you don't like too much ginger, then halve the amount of ginger in this recipe.
- You can mix up the fruits being used, and you could swap the oranges for clementines or even grapefruit.
- Serve with some mint leaves to add some extra colour and freshness.
- If you don't have a juicer, then the peeled fruit and ginger can be put in a blender with some water.
Nutrition Information
Serving
1glass
Calories
186kcal
(9%)
Carbohydrates
51g
(17%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
589mg
(17%)
Fiber
8g
(32%)
Sugar
36g
(72%)
Vitamin A
425IU
(9%)
Vitamin C
206.8mg
(230%)
Calcium
96mg
(10%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 186
% Daily Value*
| Serving | 1glass | |
| Calories | 186kcal | 9% |
| Carbohydrates | 51g | 17% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 589mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 36g | 72% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 206.8mg | 230% |
| Calcium | 96mg | 10% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.