5.0 from 3 votes
Immune Boosting Carrot Cake Smoothie
This carrot cake smoothie is immune-boosting and so good to kick star your new year on the right foot.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 small smoothies, 1 large smoothie
Calories: 369 kcal
Course:
Dessert , Breakfast
Cuisine:
Vegan
Ingredients
- 1 large frozen banana
- 2 medium-sized carrots
- 2 mandarin oranges
- 2 dates or 1 tbsp. maple syrup
- 1 cup almond milk
- 1/2 cup of ice
- 2 inch knob of ginger
- 1 tsp cinnamon spice
- 1 tsp vanilla
- 3 tbsp. Manitoba Harvest Hemp Seed Hearts
Instructions
- Add all the ingredients to a high-speed blender and blend for 45 seconds.
- Top with additional Hemp Seed Hearts!
Cup of Yum
Notes
- If you don't have fresh ginger, then use 1/2 tsp powder.
- If you don't have any almond milk any plant milk will do!
- If you want to add even more protein add some Vanilla Protein.
Nutrition Information
Serving
2
Calories
369kcal
(18%)
Carbohydrates
69.1g
(23%)
Protein
8.9g
(18%)
Fat
9.8g
(15%)
Saturated Fat
0.9g
(5%)
Polyunsaturated Fat
6.3g
Sodium
143.6mg
(6%)
Fiber
9.9g
(40%)
Sugar
48.3g
(97%)
Nutrition Facts
Serving: 2small smoothies, 1 large smoothie
Amount Per Serving
Calories 369
% Daily Value*
| Serving | 2 | |
| Calories | 369kcal | 18% |
| Carbohydrates | 69.1g | 23% |
| Protein | 8.9g | 18% |
| Fat | 9.8g | 15% |
| Saturated Fat | 0.9g | 5% |
| Polyunsaturated Fat | 6.3g | 37% |
| Sodium | 143.6mg | 6% |
| Fiber | 9.9g | 40% |
| Sugar | 48.3g | 97% |
* Percent Daily Values are based on a 2,000 calorie diet.