Servings
Font
Back
Immunity-Boosting Ground Turkey Soup
4.7 from 39 votes

Immunity-Boosting Ground Turkey Soup

Coconut Soup with Ground Turkey, ginger, and turmeric. A healthy, clean and easy soup recipe

Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 6 servings
Calories: 251 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 Tbsp avocado oil
  • 1 small yellow onion
  • 3 cloves garlic minced
  • 1 lb ground turkey
  • 1 inch nub ginger peeled and grated
  • 1 tsp Turmeric ground
  • 2 carrot peeked and chopped, large
  • 1 zucchini chopped
  • 1 broccolini chopped, bunch
  • 4 cups chicken broth
  • 1 cup coconut milk full-fat, canned
  • 2 Tbsp fish sauce
  • 2 Tbsp lime juice
  • 1 tsp salt sea salt

Instructions

    Cup of Yum
  1. Heat the oil in a dutch oven or large pot over medium heat. Add the onion and garlic and saute, stirring occasionally until softened and translucent, about 3 minutes. 
  2. Add the ground turkey meat and sear for 2 minutes without touching. Flip the meat and sear another 1 minute. Use a spatula to break the turkey meat into smaller pieces. 
  3. Add remaining ingredients, stir well, and cover. Bring soup to a full boil, then reduce to a simmer. Cook 10 to 20 minutes, until vegetables have softened and turkey is cooked through. 
  4. Taste the soup for flavor and add more lime juice, fish sauce, and/or sea salt to taste.

Nutrition Information

Serving 1of 6 Calories 251kcal (13%) Carbohydrates 6g (2%) Protein 20g (40%) Fat 14g (22%) Fiber 2g (8%) Sugar 3g (6%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 251

% Daily Value*

Serving 1of 6
Calories 251kcal 13%
Carbohydrates 6g 2%
Protein 20g 40%
Fat 14g 22%
Fiber 2g 8%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.