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Immunity-Boosting Orange Berry Smoothie
Support your immune system and fight the flu with my delicious Immunity-Boosting Orange Berry Smoothie!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 177 kcal
Course:
Breakfast , Drinks , Snacks
Cuisine:
American
Ingredients
- 1 cup orange juice
- ⅓ cup plain 2% Greek yogurt
- ¾ cup halved strawberries
- ¾ cup raspberries
- 1 frozen banana
- 6 Ice cubes
Instructions
- Place all ingredients in a blender and blend until smooth. Pour into two glasses and serve.
Cup of Yum
Nutrition Information
Calories
177kcal
(9%)
Carbohydrates
37g
(12%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
0g
(0%)
Cholesterol
2mg
(1%)
Sodium
20mg
(1%)
Potassium
609mg
(17%)
Fiber
5g
(20%)
Sugar
23g
(46%)
Vitamin A
285IU
(6%)
Vitamin C
110.6mg
(123%)
Calcium
78mg
(8%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 177
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 37g | 12% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 2mg | 1% |
| Sodium | 20mg | 1% |
| Potassium | 609mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 23g | 46% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 110.6mg | 123% |
| Calcium | 78mg | 8% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.