0 from 54 votes
Immunity Boosting Shots
These Immunity Boosting Shots are mega cold and flu busters to help make you feel better fast.
Prep Time
3 mins
Total Time
3 mins
Servings: 1
Calories: 129 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 navel or valencia oranges
- 1 -inch piece fresh ginger root
- 1 -inch piece fresh turmeric root
- black pepper
- 1 teaspoon coconut or oregano oil
Instructions
- Peel oranges (removing seeds and white pith), ginger and turmeric root.
- Add all ingredients to the blender and blend until pureed. If needed, add more orange juice to achieve the correct consistency.
Cup of Yum
Nutrition Information
Calories
129kcal
(6%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.4g
Sodium
4mg
(0%)
Potassium
420mg
(12%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
346IU
(7%)
Vitamin C
85mg
(94%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 129
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 4mg | 0% |
| Potassium | 420mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 346IU | 7% |
| Vitamin C | 85mg | 94% |
| Calcium | 73mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.