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Indian Beef Curry
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings:
4
Calories:
563 kcal
Course:
Main Course, Others
Cuisine:
American
Ingredients
- 2 Tablespoon vegetable oil
- 1 1/2 lbs beef cubed
- 2 piece cinnamon stick
- 5-6 cloves
- 2 cardamom pods
- black pepper
- salt
- bay leaf
- 1 onion chopped
- 2 cloves garlic
- 1 Tablespoon ginger chopped
- 1/4 cup dried coconut unsweetened
- 2 cup water
- 4 cup spinach
- 2 Tablespoon tomato paste
Instructions
- Heat the oil in a large pan (or pressure cooker). Fry the beef until brown. Remove the beef to a plate.
- Add the cinnamon stick, cloves, cardamon, salt, pepper, bay leaf, onion, garlic and ginger to the pot, and fry for 5 minutes.
- Grind the coconut in the food processor so it is very fine. Return the beef to the pot with the water and coconut. Bring to a boil and then simmer covered 1 1/2-2 hours. If using a pressure cooker bring it to pressure and cook for 25 minutes.
- When the beef is cooked remove the lid, and stir in the spinach and tomato paste. Cook for 5 minutes and serve over rice.
Cup of Yum
Nutrition Information
Calories
563kcal
(28%)
Carbohydrates
9g
(3%)
Protein
31g
(62%)
Fat
45g
(69%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
17g
(85%)
Trans Fat
2g
(100%)
Cholesterol
121mg
(40%)
Sodium
211mg
(9%)
Potassium
811mg
(17%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
2941IU
(59%)
Vitamin C
13mg
(14%)
Calcium
100mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 563
% Daily Value*
| Calories | 563kcal | 28% |
| Carbohydrates | 9g | 3% |
| Protein | 31g | 62% |
| Fat | 45g | 69% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 2g | 100% |
| Cholesterol | 121mg | 40% |
| Sodium | 211mg | 9% |
| Potassium | 811mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 2941IU | 59% |
| Vitamin C | 13mg | 14% |
| Calcium | 100mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.