0 from 60 votes
Indian Burger
A delicious stacked beef burger that is bursting with Indian flavours makes the perfect change for burger night.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 2 servings
Calories: 632 kcal
Course:
Main Course , Lunch
Cuisine:
Indian , British
Ingredients
- 250 g beef mince
- 1 tablespoon garlic and ginger paste
- 4 g fresh coriander (cilantro) finely chopped
- 0.5 teaspoon cumin
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1 tablespoon mango chutney
- 1 pinch sea salt and ground black pepper
- 2 tablespoon vegetable oil
- 2 burger buns
To serve
- lettuce
- tomato
- Raita
- mango chutney
- Caramelised onions
Instructions
- In a bowl, combine 250 g Beef mince, 0.5 teaspoon Cumin, 1 teaspoon Ground coriander, 1 teaspoon Garam masala, 1 tablespoon Garlic and ginger paste, 4 g Fresh coriander (cilantro) and 1 tablespoon Mango chutney. Season with 1 pinch Sea salt and ground black pepper.
- Using your hands, mix well so that everything is combined. Form into two patties. We recommend chilling the patties for at least 30 minutes.
- Heat 2 tablespoon Vegetable oil in a pan over a low to medium heat. Fry the burgers for 5-6 minutes each side for medium or 8-9 minutes for well done.
- Build your burgers with 2 Burger buns, Lettuce, Tomato, Raita, Mango chutney and Caramelised onions (all optional).
Cup of Yum
Notes
- You could make a low carb version of these by skipping the bun and using a giant lettuce leaf to hold the burger and toppings together.
- The key to keeping these burgers staying together is putting them in the fridge for at least 30 minutes before cooking (preferably an hour) and flipping them very carefully.
- Make sure the oil is nice and hot before adding the burgers to the pan.
Nutrition Information
Serving
1burger and bun
Calories
632kcal
(32%)
Carbohydrates
35g
(12%)
Protein
27g
(54%)
Fat
42g
(65%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
9g
Monounsaturated Fat
15g
Trans Fat
2g
Cholesterol
89mg
(30%)
Sodium
1052mg
(44%)
Potassium
430mg
(12%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
142IU
(3%)
Vitamin C
2mg
(2%)
Calcium
100mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 632
% Daily Value*
| Serving | 1burger and bun | |
| Calories | 632kcal | 32% |
| Carbohydrates | 35g | 12% |
| Protein | 27g | 54% |
| Fat | 42g | 65% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 2g | 100% |
| Cholesterol | 89mg | 30% |
| Sodium | 1052mg | 44% |
| Potassium | 430mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 142IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 100mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.