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Indian Chapati Recipe
A traditional Indian flatbread made with wholemeal flour, typically served with curries. It’s a great bread for dipping!
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
6
Calories:
135 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 200 g wholemeal flour or atta flour
- 125 ml water
- Pinch of salt
- 1 tbsp ghee or butter
Instructions
- Sieve the flour into a bowl, discarding any wholemeal wheat germ flakes. Add the salt.
- Pour in the water and using a d-scraper, form a dough. Cut the dough into 6 equal pieces and into balls.
- Roll each ball to about 6 inch diameter (or more if you would prefer bigger chapatis).
- Heat a frying pan and fry each chapati until they puff up. 1 minute each side. Serve plain or brushed with melted butter or ghee.
Cup of Yum
Notes
- Frying-pan type - so I used a cast-iron pan as I find that breads like flat-breads etc taste so much nicer when cooked on them! You use any type of pan though.
Nutrition Information
Calories
135kcal
(7%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
6mg
(2%)
Sodium
2mg
(0%)
Potassium
121mg
(3%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
3IU
(0%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 135
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 2mg | 0% |
| Potassium | 121mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 3IU | 0% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.