0 from 3 votes
Indian Lentil Curry Soup
Easy, quick Indian Lentil Curry Soup with ingredients easily available in your pantry!
Prep Time
5 mins
Cook Time
5 mins
Total Time
5 mins
Servings: 4 Servings
Calories: 413 kcal
Course:
Soup
Cuisine:
Indian
Ingredients
- 2 cups red lentils uncooked
- 4 cups vegetable broth
- 1 tablespoon Ghee/Butter/Oil
- 1 teaspoon cumin seeds
- ½ teaspoon paprika
- 1 teaspoon coriander powder
- ½ tsp sea salt
- Chopped Cilantro for topping
Instructions
- Add lentils, broth and salt to a pressure cooker. Cook till the lentils are cooked through and can be mashed easily between two fingers, about 20 - 25 minutes. Alternatively, you can also boil the lentils in broth if you don't have a pressure cooker.
- In a small saucepan or skillet, heat ghee/butter/oil. Add cumin seeds and once they start spluttering, switch off the flame. Add coriander powder and paprika and swirl once or twice. Pour this over the lentil curry soup and top with chopped cilantro. Serve hot.
Cup of Yum
Nutrition Information
Serving
1g
Calories
413kcal
(21%)
Carbohydrates
64g
(21%)
Protein
24g
(48%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Cholesterol
8mg
(3%)
Sodium
965mg
(40%)
Fiber
10g
(40%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 413
% Daily Value*
| Serving | 1g | |
| Calories | 413kcal | 21% |
| Carbohydrates | 64g | 21% |
| Protein | 24g | 48% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 8mg | 3% |
| Sodium | 965mg | 40% |
| Fiber | 10g | 40% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.