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4.0 from 3 votes

Indian potato curry with cauliflower (aloo gobi)

Healthy vegan Indian curry made from potatoes (aloo) and cauliflower (gobi). With garam masala and methi leaves.

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 2 servings
Calories: 247 kcal
Course: Dinner
Cuisine: Asian , Indian

Ingredients

  • 3 cups cauliflower in bite sized florets (300 grams)
  • 1 tbsp coconut oil
  • 2 cups potato in cubes (300 grams)
  • 1 large yellow onion
  • 4 cloves garlic
  • 1 tbsp fresh ginger
  • 1 tbsp fresh turmeric
  • 2 cups water
  • 1 cup tomato passata
  • 1 tbsp kasuri methi dried fenugreek leaves
  • 1 tbsp garam masala (Indian spice mix)
  • 1 tbsp coriander seeds ground
  • 1 tsp cumin seeds ground
  • 1 large handful fresh cilantro

Instructions

    Cup of Yum
  1. Dice the onion.
  2. If you are cooking with oil: heat up the pan, add coconut oil: fry the onion until translucent.
  3. If you are eating fatfree, you can use a little water to bake the onion 'Medical Medium style'.
  4. Press the garlic and add.
  5. Grate the ginger and turmeric and add.
  6. Add the methi, garam masala, coriander and cumin.
  7. Deglaze with the passata and water.
  8. Cut the potatoes into small cubes. Add. Let it simmer for 10 minutes, with the lid on.
  9. Break the cauliflower into florets. Add. Let simmer for another 20 minutes, with the lid on.
  10. Remove the lid and let the sauce reduce for about 5 minutes.
  11. Turn off the heat, tear the coriander into pieces and top off.

Nutrition Information

Calories 247kcal (12%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 247

% Daily Value*

Calories 247kcal 12%

* Percent Daily Values are based on a 2,000 calorie diet.