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Indian Pumpkin Curry Recipe (Khatta Meetha Kaddu)
This quick and easy Indian Pumpkin Curry is a flavorful and healthy vegan recipe that uses common household spices and seasonings and can be prepared in just 30 minutes! Indian pumpkin curry is also called Khatta Meetha Kaddu, a very popular north Indian style pumpkin sabzi.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Calories: 261 kcal
Course:
Side Dish , Main Course , Others
Cuisine:
Indian
Ingredients
Pantry-
- 3 tbs oil
- ¼ cup mixed nuts
Produce-
- 450 grams pumpkin Kaddu - cubed
- 250 grams green mango 1 medium size or 1 cup Chopped
- 1 inch ginger
- 3 green chilies
- 2 tablespoon coriander powder finely chopped
Spices-
- ⅛ teaspoon hing Pinch of Asafoetida
- ¼ teaspoon fenugreek seeds Methi dana
- 1 teaspoon salt or adjust as per taste
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder cayenne pepper
- 1 tbs coriander powder
- 1 Tbs fennel seeds crushed
- 2 tbs brown sugar Jagerry Powder
- ½ teaspoon garam masala
Instructions
- In a wide wok or pan heat 3 tablespoon mustard oil on a medium heat, when heated add asafetida.
- Then add Methi seeds, chopped chili and ginger until it turns aromatic.
- Further add nuts sauté for a minute then add cubed pumpkin to the pan.
- Additionally, add salt and turmeric powder and stir everything together.
- Cover it with a lid for minute or two
- Remove the lid and check if pumpkin has released any water. If not then add ¼ cup water and stir again.
- Cover and cook for 10 minutes stirring in between make sure the heat remains medium only.
- Cook until the pumpkin is little soft, if curry seems to be too dry then add another ¼ cup of water.
- Now add raw mango and all the spices.
- Cook for few more minutes until pumpkin absorbs all the flavors.
- Finish the curry by adding jaggery and garam masala.
- Finally add chopped cilantro before serving and enjoy this Khatta Meetha Kaddu with puris.
Cup of Yum
Nutrition Information
Calories
261kcal
(13%)
Carbohydrates
30g
(10%)
Protein
4g
(8%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Trans Fat
0.04g
Sodium
712mg
(30%)
Potassium
674mg
(19%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
10493IU
(210%)
Vitamin C
46mg
(51%)
Calcium
82mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 261
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 30g | 10% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.04g | 2% |
| Sodium | 712mg | 30% |
| Potassium | 674mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 10493IU | 210% |
| Vitamin C | 46mg | 51% |
| Calcium | 82mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.