5 from 9 votes
Indian Raita
Easy Indian Raita made with yogurt, cumin, cucumbers and coriander makes a perfectly easy cooling sauce to cover your delicious spicy Indian recipes.
Prep Time
5 mins
Total Time
5 mins
Servings:
4
Servings
Calories:
51 kcal
Course:
Condiments
Cuisine:
Indian
Ingredients
- 1 teaspoon canola oil
- 1/2 teaspoon cumin seeds whole
- 1 cup PLAIN yogurt
- 1/2 cup cucumber , minced finely
- 1/2 teaspoon kosher salt
- 1 tablespoon green onion whites only, chopped
- 1/2 teaspoon ground coriander
- 1/2 teaspoon cumin ground
Instructions
- In a skillet add the canola oil and heat on high heat.
- Add in the cumin seeds and cook for 15-20 seconds.
- In a medium bowl mix all the ingredients together including the cumin seeds and refrigerate for at least 1 hour before serving.
Cup of Yum
Nutrition Information
Serving
1g
Calories
51kcal
(3%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
8mg
(3%)
Sodium
320mg
(13%)
Potassium
118mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
76IU
(2%)
Vitamin C
1mg
(1%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 51
% Daily Value*
| Serving | 1g | |
| Calories | 51kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 320mg | 13% |
| Potassium | 118mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.