5 from 3 votes
Indian Roasted Cauliflower
This easy Indian Roasted Cauliflower is a delicious and nutritious side dish with a bold flavor from warm Indian spices.
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings:
4
people
Calories:
180 kcal
Course:
Side Dish
Cuisine:
Asian, Indian
Ingredients
- 1 large head cauliflower
- 4 Tablespoons olive oil
- 1 teaspoon Turmeric
- 1 teaspoon salt
- ½ teaspoon cumin
- ½ teaspoon black pepper
Instructions
- Preheat the oven to 450 degrees F.
- Use a knife and cutting board to remove the stem of the cauliflower head and chop it into florets.
- In a large bowl, stir together the olive oil, turmeric, cumin, salt and pepper. Add the chopped cauliflower to the bowl, stirring to coat.
- Spread the coated cauliflower onto a greased baking sheet and bake at 450 for 30 minutes, stirring halfway through cooking. Serve immediately once cooked.
Cup of Yum
Notes
- Hint: Not sure how to cut and core a head of cauliflower? Watch this video on how to cut a core cauliflower.
Nutrition Information
Calories
180kcal
(9%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
645mg
(27%)
Potassium
649mg
(14%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
5IU
(0%)
Vitamin C
101mg
(112%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 180
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 645mg | 27% |
| Potassium | 649mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 101mg | 112% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.