0 from 18 votes
Indian Spiced Cauliflower and Potato aka Aloo Gobi
A simple and flavorful recipe that's sure to be a favorite.
Servings: 4 servings
Calories: 1997 kcal
Course:
Side Dish , Dinner
Cuisine:
Indian
Ingredients
- 1 large cauliflower (cut into florets)
- 3 medium potatoes (peeled and chopped into small chunks)
- 1 medium onion (chopped)
- 1 tbsp butter
- salt
- 1/2 tsp garam masala
- 1 tsp Coriander
- 1/4 tsp tumeric
- 1/2 tsp chili powder
Instructions
- In a pot of salted water, boil potatoes for 4 minutes.
- Add the cauliflower and cook an additional 5 minutes.
- Drain.
- Meanwhile in a large frying pan, heat butter on low flame and cook onions until translucent.
- Add potatoes, cauliflower and remaining spices and sauté for about 4 minutes.
- Add 1/2 cup of water and mix a few more minutes.
Cup of Yum
Notes
- As a side: Servings: 6 • Size: 1/6th • Points+: 4 pts
Nutrition Information
Serving
1/4th
Calories
199.7kcal
(10%)
Carbohydrates
38.9g
(13%)
Protein
6.8g
(14%)
Fat
3.6g
(6%)
Fiber
8.3g
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 1997
% Daily Value*
| Serving | 1/4th | |
| Calories | 199.7kcal | 10% |
| Carbohydrates | 38.9g | 13% |
| Protein | 6.8g | 14% |
| Fat | 3.6g | 6% |
| Fiber | 8.3g | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.