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Indian Spiced Grilled Chicken
A simple and flavorful grilled chicken recipe, my Indian spiced yogurt marinade tenderizes lean meat to create a juicy end result your whole family will love.
Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins
Servings:
4
Calories:
211 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 4 ounce chicken breast boneless skinless
- 1 cup yogurt plain, low fat
- 4 cloves garlic (grated)
- ¼ cup lemon juice of one
- 2 tablespoons ginger minced, fresh
- 1 tablespoon garam masala
- 1 tablespoon Turmeric
- 1 teaspoon salt
- ½ teaspoon cayenne pepper
Instructions
- Place chicken breasts in a large resealable plastic bag or glass dish.
- In a small bowl, whisk together marinade: yogurt through cayenne. Pour over the chicken and marinate in the refrigerator for 30 minutes or overnight.
- Pre-heat the grill to high and spray with non-stick cooking or grilling spray.
- Grill chicken breasts 6-8 minutes per side, turning once, or until chicken reaches internal temperature of 165 degrees F.
Cup of Yum
Notes
- To reduce the amount of sodium, simply use less salt or look for low sodium raw chicken breasts.
Nutrition Information
Calories
211kcal
(11%)
Carbohydrates
10.4g
(3%)
Protein
38g
(76%)
Fat
3.6g
(6%)
Saturated Fat
0.8g
(4%)
Polyunsaturated Fat
2.8g
(16%)
Trans Fat
0g
(0%)
Cholesterol
10.4mg
(3%)
Sodium
972mg
(41%)
Fiber
2.2g
(9%)
Sugar
4.5g
(9%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 211
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 10.4g | 3% |
| Protein | 38g | 76% |
| Fat | 3.6g | 6% |
| Saturated Fat | 0.8g | 4% |
| Polyunsaturated Fat | 2.8g | 16% |
| Trans Fat | 0g | 0% |
| Cholesterol | 10.4mg | 3% |
| Sodium | 972mg | 41% |
| Fiber | 2.2g | 9% |
| Sugar | 4.5g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.