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Indian Spiced Grilled Chicken

A simple and flavorful grilled chicken recipe, my Indian spiced yogurt marinade tenderizes lean meat to create a juicy end result your whole family will love.

Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4
Calories: 211 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 4 ounce chicken breasts (boneless skinless)
  • 1 cup plain low fat yogurt
  • 4 cloves garlic (grated)
  • ¼ cup Juice of one lemon
  • 2 tablespoons fresh ginger (minced)
  • 1 tablespoon garam masala
  • 1 tablespoon Turmeric
  • 1 teaspoon salt
  • ½ teaspoon cayenne

Instructions

    Cup of Yum
  1. Place chicken breasts in a large resealable plastic bag or glass dish.
  2. In a small bowl, whisk together marinade: yogurt through cayenne. Pour over the chicken and marinate in the refrigerator for 30 minutes or overnight.
  3. Pre-heat the grill to high and spray with non-stick cooking or grilling spray.
  4. Grill chicken breasts 6-8 minutes per side, turning once, or until chicken reaches internal temperature of 165 degrees F.

Notes

  • To reduce the amount of sodium, simply use less salt or look for low sodium raw chicken breasts.

Nutrition Information

Calories 211kcal (11%) Carbohydrates 10.4g (3%) Protein 38g (76%) Fat 3.6g (6%) Saturated Fat 0.8g (4%) Polyunsaturated Fat 2.8g Trans Fat 0g Cholesterol 10.4mg (3%) Sodium 972mg (41%) Fiber 2.2g (9%) Sugar 4.5g (9%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 211

% Daily Value*

Calories 211kcal 11%
Carbohydrates 10.4g 3%
Protein 38g 76%
Fat 3.6g 6%
Saturated Fat 0.8g 4%
Polyunsaturated Fat 2.8g 16%
Trans Fat 0g 0%
Cholesterol 10.4mg 3%
Sodium 972mg 41%
Fiber 2.2g 9%
Sugar 4.5g 9%

* Percent Daily Values are based on a 2,000 calorie diet.