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Indian Spiced Turkey
This Indian Spiced Turkey is one of my favorite ways to switch things up from a traditional roasted turkey. The flavor is incredible!
Prep Time
10 mins
Cook Time
1 hr 20 mins
Marinating Time:
1 hr
Total Time
2 hrs 30 mins
Servings:
4
Calories:
320 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
Indian Spiced Turkey:
- 1 cup Greek yogurt
- lime juice of 1
- 3 cloves garlic chopped
- 2 tablespoons ginger about a 2 inch piece, fresh, peeled and grated
- 1 tablespoon garam masala
- 1 teaspoon cumin
- 1 teaspoon turmeric powder
- 1/4 teaspoon cinnamon
- 2 teaspoons kosher salt
- 1 pound turkey breast boneless, skinless and tied
Apple Apricot Chutney:
- 1 apple cored, peeled and cubed
- 1/2 cup dried apricot preferably unsulphured
- 1/2 cup raisins
- 1 tablespoon lemon juice
- 1/2 cup water
- 1/2 teaspoon curry powder
Instructions
- Place the first 9 ingredients in a gallon zipper bag and use your hand on the outside of the bag to thoroughly combine.
- Add the turkey breast to the bag and marinade for 1 hour at room temperature or refrigerated overnight.
- Preheat oven to 425 degrees.
- Place the turkey on a sheet pan or baking dish. Bake for 30 minutes and then reduce the oven temperature to 325 degrees.
- Bake for an additional 50 minutes or until an instant read thermometer in the thickest part of the breast registers 160 degrees.
- Remove turkey breast from the oven and allow to rest for 15 minutes.
- Slice and serve with Apple Apricot Chutney (instructions below).
Cup of Yum
Apricot Apple Chutney:
- Place all the ingredients in a small pot and cook over low to medium heat for 10 minutes
- Puree mixture in a food processor.
- Serve on top or on the side of turkey.
Nutrition Information
Calories
320kcal
(16%)
Carbohydrates
13g
(4%)
Protein
52g
(104%)
Fat
6g
(9%)
Cholesterol
130mg
(43%)
Sodium
3460mg
(144%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 320
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 13g | 4% |
| Protein | 52g | 104% |
| Fat | 6g | 9% |
| Cholesterol | 130mg | 43% |
| Sodium | 3460mg | 144% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.