3.8 from 12 votes
Indian Tofu Curry
Indian Tofu Curry made from scratch in well under 15 minutes, a delicious curry recipe that is vegan and vegetarian friendly. The homemade curry sauce is creamy and light, and it coats the tofu pieces beautifully. The earthy spices give a fantastic flavour without being too strong, so kids can enjoy it too. Quick and easy peasy. This vegan tofu curry can be served with rice, couscous, bulgur wheat or flatbread, or any other side of your choice.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 3 servings
Calories: 482 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 2 cups tomato passata
- 1 cup single cream (vegan) I used Alpro cream - you can also use coconut milk/cream
- 2 cups cubed extra firm tofu
- 1 large onion
- 3 cloves of garlic
- 2 cm ginger (1 tablespoon chopped ginger)
- 1 tablespoon garam masala
- 1 teaspoon ground cumin
- 1 teaspoon Turmeric
- 1 teaspoon ground coriander
- ¼ teaspoon salt
- A pinch of black pepper
- parsley or coriander to garnish
- 2 tablespoon vegetable oil
Instructions
- Heat up the oil in a pan, peel and chop the onion, garlic and ginger.
- Fry the onion with a pinch of salt on a low to medium heat until golden, then add the garlic and ginger and fry for a further 30 seconds.
- Add the spices, and give it a good stir, then in go the passata and vegan cream.
- Leave to cook with a lid on for about 5 minutes, so that the sauce can thicken a bit.
- Add the cubed tofu, and stir gently, leaving it to cook for a further 2-3 minutes. Season with salt and pepper to taste.
- Garnish with chopped coriander or parsley.
Cup of Yum
Nutrition Information
Calories
482kcal
(24%)
Carbohydrates
31g
(10%)
Protein
21g
(42%)
Fat
35g
(54%)
Saturated Fat
15g
(75%)
Sodium
640mg
(27%)
Potassium
1081mg
(31%)
Fiber
10g
(40%)
Sugar
14g
(28%)
Vitamin A
850IU
(17%)
Vitamin C
21mg
(23%)
Calcium
150mg
(15%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 482
% Daily Value*
| Calories | 482kcal | 24% |
| Carbohydrates | 31g | 10% |
| Protein | 21g | 42% |
| Fat | 35g | 54% |
| Saturated Fat | 15g | 75% |
| Sodium | 640mg | 27% |
| Potassium | 1081mg | 23% |
| Fiber | 10g | 40% |
| Sugar | 14g | 28% |
| Vitamin A | 850IU | 17% |
| Vitamin C | 21mg | 23% |
| Calcium | 150mg | 15% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.