5.0 from 150 votes
Individual Peanut Butter Oatmeal Cups
These simple individual oatmeal cups with peanut butter create a simple make ahead breakfast for the week. Made with 7 simple ingredients, these tasty peanut butter oatmeal breakfast cups mix up in under 30 minutes and make enough to use for the entire week.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 3 servings
Calories: 305 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup of oats + more to top
- 1 teaspoon of cinnamon
- Dash of Salt
- ½ teaspoon of baking powder
- ½ cup of unsweetened plant-based milk
- 2 tablespoons of maple syrup
- 3 tablespoons of natural peanut butter
- ¼ cup of walnuts blueberries, or vegan chocolate chips
Instructions
- Preheat the oven to 350 degrees F. Combine oats, cinnamon, salt and baking powder in a medium bowl.
- Add plant-based milk, maple syrup, and peanut butter (*add more or less plant-based milk until a very thick liquid batter is formed.)
- Fold in nuts, fruit, or vegan chocolate chips.
- Place 5 to 6 cupcake liners in a pan and with equal amounts of batter (if not using liners, just ensure the cupcake pan is greased). Place in the oven for 15 to 20min. Cups should be moist but firm with a crispy top.
- Remove from the oven, let cool until warm, and top with vegan butter, peanut butter or have them plain.
Cup of Yum
Notes
- For serving, oatmeal breakfast cups are great with vegan butter or more peanut butter on top or you can enjoy them plain.
- To prevent sticking, use cupcake liners or grease your pan very well.
- If making a variety of flavors, separate the amount for each out into a small bowl and add in the appropriate amount of nuts, vegan chocolate chips, or berries.
Nutrition Information
Calories
305kcal
(15%)
Carbohydrates
33g
(11%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
6g
Sodium
209mg
(9%)
Potassium
264mg
(8%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
4IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
142mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 305
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 33g | 11% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 209mg | 9% |
| Potassium | 264mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 142mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.