5.0 from 57 votes
Indonesian Beef and Quinoa Bowl
This Indonesian Beef and Quinoa Bowl will warm you up right away. The beef is simmered in coconut milk with curry and cinnamon so it's full of flavor. Top it with all your favorite toppings to get a healthy protein bowl that's perfect for meal prep. {gluten free, dairy free}
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6
Calories: 196 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 lb ground beef or turkey
- 1 oz can of coconut milk, well shaken
- 2 tablespoon red curry paste (gluten free)
- 1 teaspoon cinnamon
- 2 teaspoon cumin
- 1 tsp salt
- cucumber slices
- carrots, shredded
- ½ lime, juiced
- 1 teaspoon Sriracha
- ½ cup quinoa, cooked
Instructions
- In a medium-sized pan cook ground beef until no longer pink over medium-high heat.
- Lower heat and add coconut milk and spices. Stir and cook on low until blended.
- Pour beef into a bowl and top with garnishes. Make sure to get some of the yummy sauce in there too!
Cup of Yum
Notes
- WW Smart Points - 4 (using 90% lean ground beef)
Nutrition Information
Calories
196kcal
(10%)
Carbohydrates
10g
(3%)
Protein
17g
(34%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
49mg
(16%)
Sodium
460mg
(19%)
Potassium
334mg
(10%)
Fiber
1g
(4%)
Vitamin A
795IU
(16%)
Vitamin C
2.6mg
(3%)
Calcium
35mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 196
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 49mg | 16% |
| Sodium | 460mg | 19% |
| Potassium | 334mg | 7% |
| Fiber | 1g | 4% |
| Vitamin A | 795IU | 16% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 35mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.