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Inegol Kofte - Turkish Beef Kofta Recipe
These juicy and delicious beef koftas are perfect for the BBQ to entertain guests but you can also cook them on the grill or on a skillet.
Prep Time
15 mins
Cook Time
15 mins
Marinating overnight
1 d
Total Time
1 d 30 mins
Servings: 30 koftes
Calories: 20 kcal
Course:
Main Course
Cuisine:
Mediterranean , Turkish
Ingredients
- 1 kilo ground beef from brisket (or any ground meet with %30 fat)
- 125 g breadcrumbs
- 125 ml water
- 1 tablespoon salt
- 1 tablespoon bicarbonate of soda
- 1 tablespoon lemon juice
- 2 medium onions (grated)
Instructions
- Mix the mince with salt, water, and breadcrumbs in a large bowl and knead for about 6-7 minutes until firm.
- Cover the bowl and keep it in the fridge and let it marinate for 24 hours.
- After 24 hours, mix the lemon juice and bicarbonate of soda in a small bowl then add it to the mince.
- Add the grated onions as well and mix them all until nicely combined.
- Take walnut size pieces from the mixture and turn them into a finger shape. Alternatively, shape them like small burger patties if you want to cook them on the BBQ.
- Repeat until all the mixture is finished. You should end up with around 30-32 koftes. Place them on a plate, cover and put them back in the fridge for another 2-3 hours.
- Grill the koftes on the BBQ or oven-grill or shallow fry on a skillet for about 5 to 6 minutes until they become golden brown.
Cup of Yum
Notes
- The most important tip for soft and juicy meatballs is to use mince with a minimum of % 25- 30 fat content. It might sound a bit too much but it's the fat that gives the softness and flavor to the kofte.
- Marinate the kofte mixture and leave it in the fridge for 24 hours.
- Shape the koftes into a finger shape, and let them rest for another 2-3 hours before cooking them.
- When shaping the meatballs, wet your palm with a bit of water to avoid the meatballs sticking to your hand.
- Grill them on the BBQ or oven-grill or shallow fry them on a skillet. It is enough to cook for about 5 to 6 minutes until nicely browned. Avoid overcooking them for soft and juicy meatballs.
Nutrition Information
Calories
20kcal
(1%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
373mg
(16%)
Potassium
20mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 30koftes
Amount Per Serving
Calories 20
% Daily Value*
Calories | 20kcal | 1% |
Carbohydrates | 4g | 1% |
Protein | 1g | 2% |
Fat | 1g | 2% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Trans Fat | 1g | 50% |
Cholesterol | 1mg | 0% |
Sodium | 373mg | 16% |
Potassium | 20mg | 0% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 1IU | 0% |
Vitamin C | 1mg | 1% |
Calcium | 10mg | 1% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.