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Inihaw na Pusit Recipe (Grilled Squid)
Grilled stuffed squid.
Prep Time
15 mins
Cook Time
15 mins
Total Time
33 mins
Servings: 5 people
Calories: 45 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 3 squid cleaned
- 1 cup soy sauce
- 1 tomato diced
- 1 yellow onion diced
- 3 pieces Thai chili
- 1/2 lemon
- Salt and ground black pepper to taste
Instructions
- In a large container, combine onion and tomato
- Add some salt and pepper and mix well.
- Stuff the squid with the onion and tomato mixture. Add more if necessary.
- Grill the squid for 6 to 8 minutes per side.
- Transfer to a serving plate.
- Make the dipping sauce by combining soy sauce, chili pepper, and lemon. Stir.
- Serve with the dipping sauce. Share and Enjoy!
Cup of Yum
Nutrition Information
Serving
5g
Calories
45kcal
(2%)
Carbohydrates
7g
(2%)
Protein
6g
(12%)
Fat
0.2g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.02g
Cholesterol
1mg
(0%)
Sodium
2595mg
(108%)
Potassium
207mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
215IU
(4%)
Vitamin C
12mg
(13%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 45
% Daily Value*
| Serving | 5g | |
| Calories | 45kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 6g | 12% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 2595mg | 108% |
| Potassium | 207mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 215IU | 4% |
| Vitamin C | 12mg | 13% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.