0 from 630 votes
Insanely Good Blueberry Oatmeal Muffins
These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin!
Prep Time
40 mins
Cook Time
40 mins
Total Time
1 hr 2 mins
Servings: 12 servings
Calories: 127 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 1 1/2 cups quick oats
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup brown sugar (unpacked)
- 2 tbsp honey
- 1/2 cup unsweetened applesauce
- 2 egg whites
- 1 tbsp oil (such as coconut or canola)
- 1 tsp vanilla extract
- 1/2 cup white whole wheat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 cup fresh blueberries
- baking spray
Instructions
- Preheat oven to 400F. Line a muffin tin with liners and lightly spray with oil so they don't stick.
- Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.
- Wet Ingredients: In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well.
- Dry Ingredients: In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.
- Combine oats and milk with sugar, applesauce mixture and mix well.
- Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.
- Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!
Cup of Yum
Notes
- Refrigerate up to 5 days.
Nutrition Information
Serving
1muffin
Calories
127kcal
(6%)
Carbohydrates
28.5g
(10%)
Protein
3g
(6%)
Fat
2.5g
(4%)
Sodium
222.5mg
(9%)
Fiber
2.5g
(10%)
Sugar
17.5g
(35%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 127
% Daily Value*
| Serving | 1muffin | |
| Calories | 127kcal | 6% |
| Carbohydrates | 28.5g | 10% |
| Protein | 3g | 6% |
| Fat | 2.5g | 4% |
| Sodium | 222.5mg | 9% |
| Fiber | 2.5g | 10% |
| Sugar | 17.5g | 35% |
* Percent Daily Values are based on a 2,000 calorie diet.